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The Menopause Workshop
Welcome to The Menopause Course
Welcome and Introduction (9:13)
Disclaimers and Disclosures (3:13)
Module 1: What is Menopause?
Menopause Facts (12:12)
Menopause Definitions (21:35)
Menopause and Your Body (18:50)
How to Prepare (18:28)
How to Interpret Your Labs (25:09)
Module 2: You're in Menopause, Now What
Lifestyle & Non-Hormonal Treatment Options (14:29)
Hormonal Treatment Options (19:41)
How to decide it Hormone Therapy is Right for you (9:46)
Myths of Hormone Therapy (22:23)
Common Side Effects of Hormone Therapy (21:26)
The Dangers of Compounded Hormone Therapy (11:37)
Hormone Therapy and Breast Health (13:31)
Length of Hormone Therapy Use (6:15)
How to Seek Menopause Medical Care (5:38)
Why Support from Family & Community is Vital (4:32)
Module 3: Sexual Health in Menopause
Genito-Urinary Syndrome of Menopause (9:19)
Non-hormonal treatment of GSM (15:36)
Hormonal treatment of GSM (17:36)
Other options & cancer survivors (9:11)
Sexual Disorders and Menopause (11:42)
Sexual Dysfunction Treatment Options (17:21)
Module 4: Sleep at Midlife
Why Sleep is So Important (10:56)
Sleep Hygiene 101 (8:19)
Non-Perscription Sleeping Aids (7:35)
Medical Options for Sleep Disorders (10:06)
Sleep Medication to Avoid (6:02)
Module 5: Menopause & Bone Health
Why Bone Health Matters (15:50)
Bone Definitions (5:57)
What All Women Need to do for Strong Bones (9:36)
Medical Options for Osteoporosis and Osteopenia (17:06)
Module 6: Menopause And...
Mental Health (8:27)
Weight Concerns (12:36)
Weight Loss (10:02)
Hair Loss and Thinning (9:39)
Brain Fog (9:49)
Heart Disease (8:17)
Supplements (12:05)
BONUS: WEIGHT LOSS WITH FITNESS EXPERT KIM SCHLAG (33:29)
Course Conclusions
Reviewing How to Make the Most of This Course (4:40)
Connect With Me! (1:41)
BONUS: WEIGHT LOSS WITH FITNESS EXPERT KIM SCHLAG
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