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Reclaiming Menopause Masterclass
INTRODUCTION TO RECLAIMING MENOPAUSE MASTERCLASS
ORIENTATION & CHECKLIST (WATCH FIRST!) (14:02)
Disclaimers (2:01)
TRACKING/JOURNALING
Why & What to Track (11:52)
Identifying Your Personal Health Goals (14:28)
HEALTH AND FAMILY HISTORY
Family History (16:13)
Personal Medical & Surgical History (25:13)
RESEARCH
Research on the Safety of Hormone Therapy (32:54)
Hormone Therapy and Breast Health (13:57)
Consequences of Not Treating Severe Menopause (8:52)
Hormone Therapy and Genitourinary Syndrome of Menopause (GSM) & Low Libido (16:42)
Bonus: Hormone Therapy with High Risk Breast Conditions
INVESTIGATE (WHAT YOU NEED)
Estrogen, Progesterone, & Testosterone (27:28)
Hormone Therapy After Hysterectomy (18:30)
Hormone Therapy for women with a Uterus (17:40)
Genitourinary Syndrome of Menopause (GSM) and Low Libido (20:00)
Hormone Therapy in Perimenopause (27:13)
Filling out your worksheets (3:35)
Bonus: Non-Hormonal Treatment of Menopausal Symptoms (6:19)
VICTORY!
Adjusting your Hormone Therapy Dose (24:56)
Bleeding on Hormone Therapy (12:28)
Adjusting Hormone Therapy for Common Side Effects (7:03)
EMPOWERMENT
Your Health After Getting It Right (15:01)
Length of Use Of Hormone Therapy (11:42)
Bone Health at Menopause (48:29)
WRAPPING UP
Wrapping up and putting it all together! (7:48)
BONUS: KIM SCHLAG ON WEIGHT MANAGEMENT (33:29)
Hormone Therapy for women with a Uterus
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